Early Morning Hanoi Tai chi

Before much of the city wakes up and the constant hum of motorbikes kicks in, there is a peaceful “spiritual” side to Hanoi that many visitors miss.

As the fruit sellers set up their wares and the children head to school in their crisp white uniforms, Tai Chi occurs daily in most of Hanoi’s parks.

If you’ve ever seen a group of people in the park slowly moving in sync, you’ve probably witnessed Tai Chi. This is a non-competitive series of slow, flowing body movements rooted in martial arts. These movements emphasize concentration and relaxation. Additionally, like meditation, Tai Chi practitioners focus on their breathing and keep their attention in the present moment.

We’ll arrange for your guide to pick you up early and take you to one of the local parks. There, you can join a public Tai Chi class. Afterwards, you will transfer back to your hotel for breakfast.

Alternatively, we can make special arrangements with local temples in the heart of the city for private Tai Chi in idyllic settings. Here, you can partake in a class with your own instructor, or simply watch and learn from a distance. A private breakfast of fresh coffee, croissants, and fruit will be set up for you in the peaceful grounds of the temple.

What you’ll do

Start the day early to see a quieter, spiritual side of Hanoi before the city comes to life.
Visit a local park to observe or join a public Tai Chi class alongside local residents.
Learn about Tai Chi, its roots in martial arts, and its focus on balance, breathing, and mindfulness.
Choose a private Tai Chi session at a city temple, with personal instruction and a peaceful breakfast served in the temple grounds.